4 Things & More to do With Pepperfruit

Pepperfruit can enhance various aspects of one’s daily life, whether used in culinary, herbal medicine, decor or skincare treatment.

Ukwa (African Breadfruit) – Enriching Body and Mind

In Igbo land (the eastern part of Nigeria), Ukwa is one of the special delicacies. Not only is it a seasonal food but pricey too. It does not swell up while cooking like rice, yam or even beans would do. So, to eat to your satisfaction, you have to buy as much as possible. In…

The Nutritional and Health Benefits of Akidi

Akidi is a nutritious addition to the diet, and with its healthy nutritional profile, it deserves a place on everyone’s plate for a delicious dining experience.

The Goodness of Udara (African Star Apple)

While Udara can be either sweet or sour, know that it has even greater potential beyond the taste, which can be harnessed for the benefit of many if well looked into.

7 Amazing Uses of Fluted Pumpkin (Pod/Seed/Oil)

When it comes to one of the top 5 green leafy vegetables in Nigeria, the Fluted pumpkin (Telfairia occidentalis) locally known as “ugu or ugwu” is among them. Apart from the leaves which are edible and used in cooking a variety of dishes, the pod/seeds are mostly known to serve agricultural purposes. This is why,…

The Healing Abilities of Awolowo Leaf

While we find the healing and medicinal benefits of some plants, herbs and vegetables intriguing, some have little or no idea about the healing powers of some weeds.Yes! Some of those weeds you pull out from the farm, garden and around the house are of great benefit.I am happy to share the benefit of Awolowo…

8 Local Remedies For Stomach Ulcer

An ulcer occurs when the gastric acid in the stomach eats away the protective linings (mucosal defence) of the digestive tract (stomach, small intestine or oesophagus) developing into an open sore.

6 Fascinating Benefits of Christmas Melon (Tagiri)

After so many times of stumbling on this fruit in the market, I am happy to share this exciting information. Christmas Melon (Laganaria Breviflorus), commonly known as Tagiri in Yourba has many fascinating benefits to both humans and poultry. Tagiri is a well-known powerful fruit beneficial for physical and spiritual uses. It is well known…

Gain These Benefits When You Eat African Black Plum

African black plum can be conserved for its multiple functions as it is of great value in medicine and other uses.

How to Make Typical Akara Ji-akpu (Cassava Balls)

Akara ji-akpu is made from cassava, otherwise called cassava ball. In the same way akara is made from beans and is known as bean ball.