Health Benefits of Cola Millenii (Red Monkey Kola)

I am as excited as you are about this fruit. To be truthful, I just knew about this fruit barely two months ago from a friend. So you see, even if it is your first time, it feels good knowing about it now than not. There is more than a type of Monkey kola. Some…

The Goodness of Udara (African Star Apple)

While Udara can be either sweet or sour, know that it has even greater potential beyond the taste, which can be harnessed for the benefit of many if well looked into.

Explore the Benefits and Uses of Jackfruit (Ukwa Oyibo)

Jackfruit is a tropical fruit that contributes to potential health benefits. Thanks for its nutrient-rich content consisting of varieties of minerals and vitamins, phytonutrients and antioxidants.

6 Fascinating Benefits of Christmas Melon (Tagiri)

After so many times of stumbling on this fruit in the market, I am happy to share this exciting information. Christmas Melon (Laganaria Breviflorus), commonly known as Tagiri in Yourba has many fascinating benefits to both humans and poultry. Tagiri is a well-known powerful fruit beneficial for physical and spiritual uses. It is well known…

Gain These Benefits When You Eat African Black Plum

African black plum can be conserved for its multiple functions as it is of great value in medicine and other uses.

5 Beneficial Ways to Use Okra at Home

Okra is a staple vegetable in Nigeria and in some African countries, where it is mainly used in cooking varieties of soups and stews. Although okra is native to Africa, it is widely grown in southeast Asia as well as other tropical and subtropical regions. A little information about Okra In Nigeria, okra is mostly…

Medicinal Values and Uses of Giant Yellow Mulberry

Giant Yellow Mulberry helps to lower cholesterol levels, the risk of cancer and other inflammation and regulates blood sugar levels.

Utazi Leaves Benefits: How Much Do You Know About It?

Nigeria is so much blessed with lots of vegetables, which may be the reason we have so many kinds of soups that are peculiar to most of these vegetables. While some of them are very common and used by many like the ugu leaves, others seem to be more peculiar to some certain tribes like…

African Elemi: Benefits and Uses

African elemi is one of such plants that possess some medicinal benefits that can be used to manage some health challenges.

Osu Fruit (Abere): Health Benefits, Uses & More

There is no ending to the unveiling of rare and uncommon fruits in Nigeria/Africa including their different uses and medicinal benefits.One such fruit to talk about today is the “osu fruit”, botanically called “Hunteria Umbellata”. Features of Osu Fruits This fruit is native to West Africa and grows well in the tropical regions of Africa…