Walk With a Purpose For Long Term Benefits

Taking a walk should be a routine as it doesn’t require much effort and yet benefits the body and mind greatly.

3 Intense Ways To Keep Fat Off

Whether you are part of a weight loss program or solo, know that a lifestyle change is very crucial to keep fat off.

5 Simple but Incredible Exercises to Do Everyday

Fitness is so diverse that there is no excuse not to indulge in one.Do you have a small space? There is a fitness routine that fits!You don’t have much time? There are perfect exercises just for those with time trouble or a shortage of time.Do you go to work early and come back late? Something…

A Guide to a Perfect Push Up Exercise

Do you want to learn how to do the Perfect Push Up? Dr. Chelsea Axe shows you how to correctly do the perfect push up, no matter your fitness level! Learn how to get the best use out of your push up, safely and effectively. How to Correctly Do a Push Up Push ups are […]…

Keeping Fit with Skipping (plus Benefits)

skipping is good for weight loss and can help in a great way shed back, arm and thigh fats. As well as, improve the muscles.
What’s more, it is a very convenient exercise to do.

How To Build Awesome Abs

Abs are the one muscle group that almost everyone wishes they had and that almost everyone wants to make more impressive. The abs are often considered among the ‘sexiest’ muscle groups and are a sign that a person is slim, toned and athletic. At the same time, building great abs gives you strength and performance…

Jog Your Way to a Healthier You

Losing weight and/or becoming healthy is not a battle you have to face. You do not have to run as fast as Usain Bolt or engage in other rigorous exercises to achieve your aim. Well, you can still do that if you can, but there are subtle ways to stay healthy. A simple walk every…

Essential Nutrients for Building Strong Bones

Children and adults must consume adequate nutrients that can help increase and protect bone strength. Otherwise, you are bound to have fractures easily, poor posture, deformities, pains, and lots more. In addition to that, you can build strong bones through physical activities too. Let’s take a quick look at some vital minerals essential for building…

20 Easy Yoga Poses for Your Everyday Life

Yoga is not a religion. It is a science, a science of wellbeing, a science of youthfulness, a science of integrating BODY, MIND and SOUL – Amit Ray. Yoga is a practice that focuses on the NOW and what goes on inside of you. It gives you the inner eyes to see the strength in…

4 Reasons You May Not Be Losing Weight

Losing weight is not all about starving and denying yourself a taste of those wonderful delicacies as some believe. It is also not about spending half of your day in the gym or consuming all the green teas you can lay your hands on. Losing weight or managing it works better when you understand WHY…