7 Foods That Keep Ulcer Away

Many foods are considered to provide soothing relief for ulcer patients, as it prevents excessive stomach irritation.Examples are broccoli, carrots, cabbages, bananas, honey, avocados etc. However, recommendations may vary according to the severity and type of ulcer, including other individual factors. 1. Honey Honey is a potential remedy to treat wounds, and as such, can…

4 Things & More to do With Pepperfruit

Pepperfruit can enhance various aspects of one’s daily life, whether used in culinary, herbal medicine, decor or skincare treatment.

Environmental Wellness: The Beginning to Personal Transformation

By changing your environment, you have the power to change your life in profound and meaningful ways.

Ukwa (African Breadfruit) – Enriching Body and Mind

In Igbo land (the eastern part of Nigeria), Ukwa is one of the special delicacies. Not only is it a seasonal food but pricey too. It does not swell up while cooking like rice, yam or even beans would do. So, to eat to your satisfaction, you have to buy as much as possible. In…

2 Ways to Create Custom Colour Nail Polish

When experimenting with the right nail polish colour and consistency, it’s wise to start in small batches first.

The Nutritional and Health Benefits of Akidi

Akidi is a nutritious addition to the diet, and with its healthy nutritional profile, it deserves a place on everyone’s plate for a delicious dining experience.

Homemade Yoghurt Recipe Using Powdered Milk

To make yoghurt, you need some cups of milk, a yoghurt starter culture and a little bit of patience for fermentation to occur.

Health Benefits of Cola Millenii (Red Monkey Kola)

I am as excited as you are about this fruit. To be truthful, I just knew about this fruit barely two months ago from a friend. So you see, even if it is your first time, it feels good knowing about it now than not. There is more than a type of Monkey kola. Some…

Unveiling the Wonders of the Croton Plant

Garden Croton is useful in traditional medicine to treat some ailments and in some cultural practices for spiritual significance.

The Goodness of Udara (African Star Apple)

While Udara can be either sweet or sour, know that it has even greater potential beyond the taste, which can be harnessed for the benefit of many if well looked into.